<?xml version="1.0" encoding="UTF-8" ?>

<rss version="2.0"
  xmlns:ent="http://www.purl.org/NET/ENT/1.0/"
  xmlns:dc="http://purl.org/dc/elements/1.1/">
<channel>
  <title>101 days to shop for a new road mountain or sports bike</title>
  <link>http://bike.blogware.com/blog</link>
  <description>101 days to buy a great bike. My objective is to start a conversation by Blogging about my (knowledge) journey into biking.</description>
  <language>en-us</language>
  <lastBuildDate>Sun, 01 Jun 2008 00:10:10 -0400</lastBuildDate>
  <category domain="http://bike.blogware.com/blog">Main Page</category>
  <generator>Blogware</generator>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Biking along....</title>
    <link>http://bike.blogware.com/blog/_archives/2006/7/17/2133551.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/7/17/2133551.html</guid>
    <pubDate>Mon, 17 Jul 2006 17:00:00 -0400</pubDate>
    <description>&lt;p&gt;So it&#39;s been about 10 days&amp;nbsp;ago since I, 101bike.com, &amp;nbsp;got my wheels - Devinci.. The bike is good, and I am enjoying it. The suspension is a nice feature on the bike considering the bumps in the Toronto roads.&lt;/p&gt;
&lt;p&gt;My brother gave me&amp;nbsp;a speedometer for my birthday and it is quite awesome. Max speed so far has been MACH 0.042 .&lt;/p&gt;
&lt;p&gt;It&#39;s getting hotter and hotter in Toronto, and working up a sweat is easy now.&amp;nbsp; &lt;/p&gt;More to follow on my adventures soon....
&lt;p&gt;Cheers,&lt;/p&gt;
&lt;p&gt;Mathijs&lt;/p&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="internet" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=internet">internet</ent:topic>
    
    <ent:topic ent:id="consultant" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=consultant">consultant</ent:topic>
    
    <ent:topic ent:id="speedometer" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=speedometer">speedometer</ent:topic>
    
    <ent:topic ent:id="Marketing" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Marketing">Marketing</ent:topic>
    
    <ent:topic ent:id="downhill" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=downhill">downhill</ent:topic>
    
    <ent:topic ent:id="devinci" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=devinci">devinci</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Forget Carbon ..Wood is the new new thing</title>
    <link>http://bike.blogware.com/blog/_archives/2006/7/27/2167848.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/7/27/2167848.html</guid>
    <pubDate>Thu, 27 Jul 2006 08:43:00 -0400</pubDate>
    <description>&lt;P&gt;This is a pretty interesting material to use for your bike: wood. I wonder if there is a seasonal influence on the performance of the bike....&lt;/P&gt;
&lt;P&gt;Another Dutch invention by:&amp;nbsp; &lt;A href=&quot;http://www.jangunneweg.nl/&quot;&gt;www.jangunneweg.nl&lt;/A&gt; 
&lt;P&gt;&lt;IMG style=&quot;WIDTH: 417px; HEIGHT: 242px&quot; height=349 src=&quot;http://bike.blogware.com/bike_from_wood.jpg&quot; width=629&gt;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>The decision has been made!</title>
    <link>http://bike.blogware.com/blog/_archives/2006/7/8/2093728.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/7/8/2093728.html</guid>
    <pubDate>Sat, 08 Jul 2006 20:49:00 -0400</pubDate>
    <description>&lt;P&gt;Today was a wonderful day for 101bike. It was sunny in Toronto, we went to the street festival on Young street and had a great time. When I got home I decided that this had to be the day.&lt;/P&gt;
&lt;P&gt;Maybe I forgot to tell you that a few weeks ago I had made up my mind and decided on &lt;A href=&quot;http://www2.trekbikes.com/bikes/bike.php?bikeid=1341000&amp;amp;f=26&quot;&gt;the Trek 7.5&lt;/A&gt;, however after my bike dealer called Trek to order one it turned out that Trek was not selling this bike anymore because it ran out of stock and according to the guys at Sportswap I had to wait till the 2007 bikes came in. &lt;/P&gt;
&lt;P&gt;When I came home I called the guys at SportSwap to see if they had any news on the &lt;A href=&quot;http://www2.trekbikes.com/bikes/bike.php?bikeid=1341000&amp;amp;f=26&quot;&gt;TREK FX 7.5&lt;/A&gt; bike yet, the 2007 model. Through some amazing fortune they&amp;nbsp; had a 2006 model in the store. So I told them to put it on hold.&lt;/P&gt;
&lt;P&gt;I went to the store test-rode it again and just before I wanted to pay I still wanted to check their used bikes section. Mostly mountain bikes but also a hybrid &lt;A href=&quot;http://www.devinci.com/english/comforthybridbikes2004.html&quot;&gt;Devinci Milano&lt;/A&gt; all the way in the back, which was just returned today. It was only $300 so I decided to take it for a spin and even though it was a 2004 model it still looked look and rode excellent. &lt;/P&gt;
&lt;P&gt;So that&#39;s the bike I bought! I will now start riding (picking it up tomorrow) and still have plenty of money now to pimp my bike, get some good gear and see how I like it. A very rational and wise decision as many people would say.&lt;/P&gt;
&lt;P&gt;Should I like bicycling, I can still sell the bike and move up to for instance a Cervelo?&lt;/P&gt;
&lt;P&gt;Anyway, I am happy with the purchase and will post some pictures tomorrow so you can see what shape it is in. (The shape I am in will hopefully be better in a few weeks...)&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG style=&quot;WIDTH: 450px; HEIGHT: 282px&quot; height=412 src=&quot;http://bike.blogware.com/Milano-photo-A.jpg&quot; width=529&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="pimp" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=pimp">pimp</ent:topic>
    
    <ent:topic ent:id="milano" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=milano">milano</ent:topic>
    
    <ent:topic ent:id="devinci" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=devinci">devinci</ent:topic>
    
    <ent:topic ent:id="75" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=75">75</ent:topic>
    
    <ent:topic ent:id="fx" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=fx">fx</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="Trek" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Trek">Trek</ent:topic>
    
    <ent:topic ent:id="cervelo" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cervelo">cervelo</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>New options</title>
    <link>http://bike.blogware.com/blog/_archives/2006/6/3/2004048.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/6/3/2004048.html</guid>
    <pubDate>Sat, 03 Jun 2006 15:00:00 -0400</pubDate>
    <description>&lt;P&gt;So, I have been shopping around some stores again. Again I have been noticing a few &lt;A href=&quot;http://www.cervelo.com/&quot;&gt;Cervelo&lt;/A&gt; bikes and should at some point review them. Maybe test ride them even to see how the feel is of this winning bike. Maybe I should review all three, the &lt;A href=&quot;http://www.cervelo.com/bikes.aspx?bike=p3c2006&quot;&gt;P3C&lt;/A&gt;, &lt;A href=&quot;http://www.cervelo.com/bikes.aspx?bike=slc2006&quot;&gt;SLC&lt;/A&gt; and the &lt;A href=&quot;http://www.cervelo.com/bikes.aspx?bike=r32006&quot;&gt;R3&lt;/A&gt;. In the mean time I am shopping in a different price range and do not know even if a used Cervelo is going to be within my budget.&lt;/P&gt;
&lt;P&gt;It is always good to have an ambition!&lt;/P&gt;
&lt;P&gt;Yesterday I popped by the &lt;A href=&quot;http://www.sportswap.com/&quot;&gt;Sportswap&lt;/A&gt; again and looked at some Roadbikes but also something quite different, which could be an alternative, and perhaps a good way of getting into cycling (in the meantime save up for the Cervelo). &lt;FONT color=#ffffff&gt;Cevelo&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT color=#000000&gt;I tool a &lt;A href=&quot;http://www2.trekbikes.com/bikes/bike.php?bikeid=1341000&amp;amp;f=26&quot;&gt;Trek 7.5 FX&lt;/A&gt; bike for a spin and actually liked it a lot. &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT color=#000000&gt;&lt;IMG src=&quot;http://www2.trekbikes.com/images/bikes/medium/75fx_silver.jpg&quot;&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT color=#000000&gt;The thing about it however is that it is not a real road bike. It has pretty&amp;nbsp;good&amp;nbsp;components but the steering wheel is straight. The bike is a bit heavier. But it is perhaps good to get into the sport this way.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;To be continued....&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/TestedBikes">Tested Bikes</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="75" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=75">75</ent:topic>
    
    <ent:topic ent:id="fx" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=fx">fx</ent:topic>
    
    <ent:topic ent:id="Trek" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Trek">Trek</ent:topic>
    
    <ent:topic ent:id="SLC" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=SLC">SLC</ent:topic>
    
    <ent:topic ent:id="R3" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=R3">R3</ent:topic>
    
    <ent:topic ent:id="P3C" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=P3C">P3C</ent:topic>
    
    <ent:topic ent:id="cervelo" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cervelo">cervelo</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Thanks TTC for a great and easy bikeride!</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/29/1992846.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/29/1992846.html</guid>
    <pubDate>Mon, 29 May 2006 18:57:00 -0400</pubDate>
    <description>&lt;P&gt;Going to work&amp;nbsp;I usually catch a ride down to King street and then take the streetcar to the West. While driving to Davisville we noticed it was extremely busy and yes - &amp;nbsp;the TTC was on strike.&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG src=&quot;http://bike.blogware.com/ttc.jpg&quot;&gt;&lt;/P&gt;
&lt;P&gt;I&amp;nbsp;decided to go back home and take the Bike. Even though there was a lot of exhaustion&amp;nbsp;it was great ride down. With all the cars practically standing still you could almost say they made a bike lane.&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG src=&quot;http://bike.blogware.com/Oriolep.jpg&quot;&gt;&lt;/P&gt;
&lt;P align=center&gt;30 km/hr down Oriole Parkway...WITH THE BIKE!!&lt;/P&gt;
&lt;P align=left&gt;Another good read: Cyclist of the City Unite!&amp;nbsp;in the Toronto Star.&amp;nbsp;&lt;A href=&quot;http://www.thestar.com/NASApp/cs/ContentServer?pagename=thestar/Layout/Article_Type1&amp;amp;c=Article&amp;amp;pubid=968163964505&amp;amp;cid=1148766615136&amp;amp;call_page=TS_News&amp;amp;call_pageid=968332188492&amp;amp;call_pagepath=News/News&quot;&gt;Click here.&lt;/A&gt;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="Parkway" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Parkway">Parkway</ent:topic>
    
    <ent:topic ent:id="TTTC" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=TTTC">TTTC</ent:topic>
    
    <ent:topic ent:id="Oriole" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Oriole">Oriole</ent:topic>
    
    <ent:topic ent:id="strike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=strike">strike</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Toronto based Cervélo delivers the bike</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/28/1992942.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/28/1992942.html</guid>
    <pubDate>Sun, 28 May 2006 20:00:00 -0400</pubDate>
    <description>&lt;P&gt;&lt;FONT color=#000000&gt;Sunday Ivan Basso won&amp;nbsp;the &lt;FONT color=#ff99ff&gt;Giro d&#39;Italia &lt;/FONT&gt;on bicycles that are assembled/made in Toronto by &lt;/FONT&gt;&lt;A href=&quot;http://www.cervelo.com/&quot;&gt;&lt;FONT color=#000000&gt;Cervélo&lt;/FONT&gt;&lt;/A&gt;&lt;FONT color=#000000&gt;.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT color=#000000&gt;A fantastic achievement for the athlete and also the manufacturer of these wonderful bikes. Congrats!&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT color=#000000&gt;Not only did Ivan win the Giro, he also set the record for most wins on different bikes with stage wins on a &lt;A href=&quot;http://www.cervelo.com/bikes.aspx?bike=r32006&quot;&gt;&lt;FONT color=#000000&gt;R3&lt;/FONT&gt;&lt;/A&gt;&lt;FONT color=#000000&gt; (stage 16 &amp;amp; 20), &lt;/FONT&gt;&lt;/FONT&gt;&lt;A href=&quot;http://www.cervelo.com/bikes.aspx?bike=p3c2006&quot;&gt;&lt;FONT color=#000000&gt;P3C &lt;/FONT&gt;&lt;/A&gt;&lt;FONT color=#000000&gt;(TTT) and&amp;nbsp;&lt;/FONT&gt;&lt;A href=&quot;http://www.cervelo.com/bikes.aspx?bike=slc2006&quot;&gt;&lt;FONT color=#000000&gt;SLC&lt;/FONT&gt;&lt;/A&gt;&lt;FONT color=#000000&gt; (stage 8)&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT color=#000000&gt;&amp;nbsp;&lt;/FONT&gt;&lt;IMG style=&quot;WIDTH: 484px; HEIGHT: 335px&quot; height=213 src=&quot;http://www.cervelo.com/models/thumbnail/2006_Cervelo_R3.png&quot; width=273&gt;&amp;nbsp;R3&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;IMG src=&quot;http://www.cervelo.com/models/thumbnail/2006_Cervelo_P3_Carbon.png&quot;&gt;P3&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;IMG style=&quot;WIDTH: 417px; HEIGHT: 277px&quot; height=315 src=&quot;http://www.cervelo.com/models/thumbnail/2006_Cervelo_Soloist_Carbon.png&quot; width=470&gt;Soloist Carbon&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="SLC" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=SLC">SLC</ent:topic>
    
    <ent:topic ent:id="Giro" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Giro">Giro</ent:topic>
    
    <ent:topic ent:id="P3C" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=P3C">P3C</ent:topic>
    
    <ent:topic ent:id="italia" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=italia">italia</ent:topic>
    
    <ent:topic ent:id="R3" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=R3">R3</ent:topic>
    
    <ent:topic ent:id="toronto" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=toronto">toronto</ent:topic>
    
    <ent:topic ent:id="cervelo" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cervelo">cervelo</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Cross the border to buy a bike???</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/26/1987287.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/26/1987287.html</guid>
    <pubDate>Fri, 26 May 2006 15:03:00 -0400</pubDate>
    <description>&lt;P&gt;Ever since I moved to Canada the Canadian Dollar (CAD) has gone up like crazy. A lot of Canadians I heard are now crossing the border to shop in the USA. &lt;/P&gt;
&lt;P&gt;It&#39;s about 1.1 Canadian to 1 US Dollar (USD).or 0.9 the other way around.&lt;/P&gt;
&lt;P&gt;&lt;IMG src=&quot;http://bike.blogware.com/Currency/usdcad.png&quot;&gt;&lt;/P&gt;
&lt;P&gt;So looking at buying a bike in the USA looks interesting / cheaper. &amp;nbsp;I was browsing some websites and comparing prices. A Trek Pilot 1.0 would cost&amp;nbsp;in Canada Approx CAD $950 and in the US approx. USD $700. &lt;/P&gt;
&lt;P&gt;Anyone experience doing this? Advice?&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG src=&quot;http://www.pbs.org/frontlineworld/elections/canada/images/03.jpg&quot;&gt;&lt;/P&gt;
&lt;P align=center&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="dollar" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=dollar">dollar</ent:topic>
    
    <ent:topic ent:id="us" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=us">us</ent:topic>
    
    <ent:topic ent:id="cad" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cad">cad</ent:topic>
    
    <ent:topic ent:id="usd" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=usd">usd</ent:topic>
    
    <ent:topic ent:id="cheaper" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cheaper">cheaper</ent:topic>
    
    <ent:topic ent:id="border" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=border">border</ent:topic>
    
    <ent:topic ent:id="Pilot" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Pilot">Pilot</ent:topic>
    
    <ent:topic ent:id="money" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=money">money</ent:topic>
    
    <ent:topic ent:id="shop" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=shop">shop</ent:topic>
    
    <ent:topic ent:id="10" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=10">10</ent:topic>
    
    <ent:topic ent:id="for" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=for">for</ent:topic>
    
    <ent:topic ent:id="Trek" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Trek">Trek</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Specialized Sequoia or Trek Piliot 1.0?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/25/1985430.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/25/1985430.html</guid>
    <pubDate>Thu, 25 May 2006 22:24:00 -0400</pubDate>
    <description>&lt;P&gt;I am currently looking into 2 bikes which seem to have had good reviews and are also priced under CAD 1000.&lt;/P&gt;
&lt;P&gt;The &lt;A href=&quot;http://www.specialized.com/OA_MEDIA/2006/bikes/06Sequoia_Ti_d.jpg&quot;&gt;Specialized Sequoia&lt;/A&gt;&amp;nbsp;or &lt;/P&gt;
&lt;P&gt;&lt;IMG style=&quot;WIDTH: 317px; HEIGHT: 244px&quot; height=191 src=&quot;http://www.specialized.com/OA_MEDIA/2006/bikes/06SequoiaExpert_Ti_d.jpg&quot; width=256&gt;&lt;/P&gt;
&lt;P&gt;the &lt;A href=&quot;http://www2.trekbikes.com/bikes/bike.php?bikeid=1402000&amp;amp;f=2&quot;&gt;Trek Pilot 1.0&lt;/A&gt;.?&lt;/P&gt;
&lt;P&gt;&lt;IMG src=&quot;http://www2.trekbikes.com/images/bikes/medium/pilot10_black.jpg&quot;&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Does anyone have expereince with any of these bikes?&lt;/P&gt;
&lt;P&gt;Or a better alternative?&lt;/P&gt;
&lt;P&gt;Let me know: &lt;A href=&quot;mailto:101bike@gmail.com&quot;&gt;101bike@gmail.com&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="10" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=10">10</ent:topic>
    
    <ent:topic ent:id="Sequoia" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Sequoia">Sequoia</ent:topic>
    
    <ent:topic ent:id="Piliot" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Piliot">Piliot</ent:topic>
    
    <ent:topic ent:id="or" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=or">or</ent:topic>
    
    <ent:topic ent:id="Trek" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Trek">Trek</ent:topic>
    
    <ent:topic ent:id="Specialized" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Specialized">Specialized</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>It is going to be a road bike.</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/20/1972796.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/20/1972796.html</guid>
    <pubDate>Sat, 20 May 2006 22:57:00 -0400</pubDate>
    <description>&lt;P&gt;Today I woke up and decided it&#39;s going to be a road bike. Sometimes it just hits you and you decide after all the information you gathered and things you have seen&amp;nbsp;the past few months.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Since I had a few hours for myself this afternoon I went out&amp;nbsp;and strolled&amp;nbsp;down Yonge street&amp;nbsp;to SportingLife store and the Sportswap.&lt;/P&gt;
&lt;P&gt;Ok so I went to 2 stores each having amazing bikes such as Cervelo, Trek and Specialized. It seem that I will go for a bike with a compact frame simply because it is more comfortable and people say it put less strain on my back.&lt;/P&gt;
&lt;P&gt;Now it&#39;s coming down to brand and budget.&lt;/P&gt;
&lt;P&gt;My budget is at this point not more than $1000. It can be either a used or new bike. I am probably going for a 58 cm frame, but want to also ride a 60 cm if possible sometime soon.&lt;/P&gt;
&lt;P&gt;So, for the next few weeks I will start &#39;bargain&#39; hunting. Please feel free to send me suggestions what to get and where to buy it. If anyone has a bike left he or she wants to get rid of....&lt;/P&gt;
&lt;P&gt;Sponsoring deals, donations&amp;nbsp;etc are welcome too.... :)&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Cheers,&lt;/P&gt;
&lt;P&gt;Mathijs 101bike&lt;/P&gt;
&lt;P align=center&gt;&amp;nbsp;&lt;IMG style=&quot;WIDTH: 186px; HEIGHT: 246px&quot; height=483 src=&quot;http://bike.blogware.com/where%20is%20my%20bike.jpg&quot; width=371&gt;&lt;/P&gt;
&lt;P align=center&gt;One thing missing....&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="cervelo" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cervelo">cervelo</ent:topic>
    
    <ent:topic ent:id="Specialized" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Specialized">Specialized</ent:topic>
    
    <ent:topic ent:id="Trek" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Trek">Trek</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Bicycle Seats</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/18/1967869.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/18/1967869.html</guid>
    <pubDate>Thu, 18 May 2006 17:20:00 -0400</pubDate>
    <description>&lt;P align=left&gt;&lt;IMG height=455 src=&quot;http://bike.blogware.com/Cartoons/dilbert2.gif&quot; width=208&gt;&lt;/P&gt;
&lt;P align=left&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Riding a Roadbike Pt. 2 - detail pictures of the Norco</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/16/1959777.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/16/1959777.html</guid>
    <pubDate>Tue, 16 May 2006 21:00:00 -0400</pubDate>
    <description>&lt;P&gt;For the enthousiasts, here are some detailed pictures of the Norco CDR 101bike.com rode.&lt;/P&gt;
&lt;P&gt;&lt;IMG height=315 src=&quot;http://bike.blogware.com/Norco/Fietsen%20CNE%20005%20halloween.jpg&quot; width=438&gt;&lt;/P&gt;
&lt;P&gt;&lt;IMG style=&quot;WIDTH: 435px; HEIGHT: 303px&quot; height=355 src=&quot;http://bike.blogware.com/Norco/Fietsen%20CNE%20006%20halloween.jpg&quot; width=507&gt;&lt;/P&gt;
&lt;P&gt;&lt;IMG style=&quot;WIDTH: 426px; HEIGHT: 298px&quot; height=343 src=&quot;http://bike.blogware.com/Norco/Fietsen%20CNE%20010%20halloween.jpg&quot; width=472&gt;&lt;/P&gt;
&lt;P&gt;&lt;IMG style=&quot;WIDTH: 418px; HEIGHT: 255px&quot; height=327 src=&quot;http://bike.blogware.com/Norco/Fietsen%20CNE%20012%20halloween.jpg&quot; width=460&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="R3" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=R3">R3</ent:topic>
    
    <ent:topic ent:id="Norco" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Norco">Norco</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Riding a Roadbike pt. 1</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/15/1959772.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/15/1959772.html</guid>
    <pubDate>Mon, 15 May 2006 21:36:00 -0400</pubDate>
    <description>&lt;P align=left&gt;This weekend I finally got down to some serious riding! I went to the Cyclepath on Sunday and picked up my super-de-lux Norco CDR. Took the subway down Yonge street (lazy bones) to meet up my colleague and his girlfriend. &lt;/P&gt;
&lt;P&gt;We rode down to the CNE, which is the exhibition center here in Toronto. We did I believe approx. 15 rounds. It is very&amp;nbsp;good riding down there, great asphalt and very quiet on the cars on Sunday. There was a lot of wind which meant automatically a good workout.&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG src=&quot;http://bike.blogware.com/CNEBike101.jpg&quot;&gt;&lt;/P&gt;
&lt;P&gt;The bike handles very nice and after a few rounds I became more confident, even though I was not riding with the shoes you can clip on. The shifting of the gears did however not always go too smooth, but that is probably&amp;nbsp;because it was a two year old rental bike.&lt;/P&gt;
&lt;P&gt;Take a look at the bike in some detail here:&lt;/P&gt;
&lt;P&gt;&lt;IMG height=321 src=&quot;http://bike.blogware.com/Norco/Fietsen%20CNE%20004%20halloween.jpg&quot; width=447&gt;&lt;/P&gt;
&lt;P&gt;(More detailed pictures tomorrow)&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;It was great and I will soon ride again! &lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/TestedBikes">Tested Bikes</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="CNE" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=CNE">CNE</ent:topic>
    
    <ent:topic ent:id="R3" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=R3">R3</ent:topic>
    
    <ent:topic ent:id="Cyclepath" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Cyclepath">Cyclepath</ent:topic>
    
    <ent:topic ent:id="toronto" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=toronto">toronto</ent:topic>
    
    <ent:topic ent:id="Norco" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Norco">Norco</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Saddles pt 3.</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/14/1953662.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/14/1953662.html</guid>
    <pubDate>Sun, 14 May 2006 16:00:00 -0400</pubDate>
    <description>&lt;P&gt;Saddles: &lt;/P&gt;
&lt;P&gt;&quot;What is good&quot; is very subjective. &amp;nbsp;Shaping is important for some &lt;BR&gt;riders, while width is the big issue for others, and padding thickness &lt;BR&gt;(or the lack of it) is the important thing for still more.&amp;nbsp;&amp;nbsp; 
&lt;P&gt;I find that I most easily adapt to a new seat whose rear area is &lt;BR&gt;reasonably flat, whose center has a cutout, whose nose is slightly &lt;BR&gt;below the level of the flat area, and whose padding is minimal but not &lt;BR&gt;absent. &amp;nbsp;But this doesn&#39;t describe all of my saddles; there is &lt;BR&gt;variation in the designs which is hard to account for. &amp;nbsp;I think the &lt;BR&gt;real answer is that you know you&#39;ve found a good saddle when you get &lt;BR&gt;off the bike after more than 20 miles and have no problem with the &lt;BR&gt;idea of getting back on again.&quot; &lt;/P&gt;
&lt;P&gt;&lt;IMG src=&quot;http://www.sheldonbrown.com/images/stonesaddle.jpeg&quot;&gt;
&lt;P&gt;Durable...but comfortable?&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Saddles">Saddles</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="on" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=on">on</ent:topic>
    
    <ent:topic ent:id="20" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=20">20</ent:topic>
    
    <ent:topic ent:id="miles" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=miles">miles</ent:topic>
    
    <ent:topic ent:id="again" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=again">again</ent:topic>
    
    <ent:topic ent:id="get" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=get">get</ent:topic>
    
    <ent:topic ent:id="the" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=the">the</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Saddle pt. 2 : Short term confort and long term comfort</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/13/1953650.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/13/1953650.html</guid>
    <pubDate>Sat, 13 May 2006 12:00:00 -0400</pubDate>
    <description>&lt;P align=left&gt;There&#39;s short-term comfort and there&#39;s long-term saddle comfort. 
&lt;P&gt;Soft feels more comfortable for the demo ride, but long term, your sit bones &lt;BR&gt;sink in to the hard part and the rest of the saddle is left pressing on your &lt;BR&gt;perineum - where it shouldn&#39;t press. 
&lt;P&gt;If you only ride the bike to the news stand on Sunday mornings; soft is more &lt;BR&gt;comfortable.... &lt;/P&gt;
&lt;P&gt;As the Comfy Chair????&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG src=&quot;http://bike.blogware.com/Saddles/comfy%20chair.jpg&quot;&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Saddles">Saddles</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="perineum" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=perineum">perineum</ent:topic>
    
    <ent:topic ent:id="the" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=the">the</ent:topic>
    
    <ent:topic ent:id="monty" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=monty">monty</ent:topic>
    
    <ent:topic ent:id="python" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=python">python</ent:topic>
    
    <ent:topic ent:id="chair" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=chair">chair</ent:topic>
    
    <ent:topic ent:id="comfy" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=comfy">comfy</ent:topic>
    
    <ent:topic ent:id="comfort" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=comfort">comfort</ent:topic>
    
    <ent:topic ent:id="saddle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=saddle">saddle</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Saddles, some insights pt. 1</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/12/1953635.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/12/1953635.html</guid>
    <pubDate>Fri, 12 May 2006 21:56:00 -0400</pubDate>
    <description>&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;From a Commenter on my posting at groups.google.com:&lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;After reading Sheldon brown&#39;s thoughts on this over and over, I went &lt;BR&gt;out and found myself an old but useable Selle Italia Flite. &amp;nbsp;It&#39;s stiff &lt;BR&gt;and hard, but after getting over the minor saddle soreness, I found it &lt;BR&gt;so much easier to ride on then the big, bouncy gel thing I was using &lt;BR&gt;before. &amp;nbsp;And, my circulation in my crotch isn&#39;t cut off, which it was &lt;BR&gt;before. &lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;I&#39;d say that you should look for something that&#39;s not all cushiony. &lt;BR&gt;Sounds odd, but if you feel your sit bones (in the lower end of your &lt;BR&gt;butt, BEHIND your groin) getting sore, then that&#39;s a good sign. &amp;nbsp;If you &lt;BR&gt;feel any numbness below, you either have a bad saddle, or it&#39;s adjusted &lt;BR&gt;poorly. &amp;nbsp;A lot of people adjust their saddles so they&#39;re tilted, and I &lt;BR&gt;think this is a bad idea. &amp;nbsp;I had a saddle that was only a couple of &lt;BR&gt;degrees forward, and I was getting sore wrists and palms, and losing &lt;BR&gt;some feeling in my crotch. &amp;nbsp;I also actually think that the harder the &lt;BR&gt;saddle is, the quicker you get over the initial soreness. &amp;nbsp;In the past, &lt;BR&gt;I&#39;d be in incredible discomfort from saddle soreness, but now, I barely &lt;BR&gt;feel anything like it when I haven&#39;t ridden for a while. &lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;You&#39;d be surprised at how small and hard the thing can be, as long as &lt;BR&gt;it supports you at those bony contact points, rather than in the soft &lt;BR&gt;tissue between your legs.&lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;PADDING-LEFT: 6px&quot;&gt;I&#39;d really recommend trying out one of the classic Italian saddles &lt;BR&gt;(Selle Royale, Selle Italia, Selle San Marco, Vettas are nice, too), or &lt;BR&gt;a Brooks, if you want to drop the dough. &amp;nbsp;They&#39;re all a bit pricey, but &lt;BR&gt;I&#39;d take a beat up, used one of these than a brand new &lt;BR&gt;gel-comfot-plush-thing-a-majig-seat anyday.&amp;nbsp;&amp;nbsp; &lt;/DIV&gt;
&lt;P style=&quot;PADDING-LEFT: 6px&quot; align=center&gt;&lt;IMG height=200 src=&quot;http://www.vetta.com/image/Saddles_Razzo_1.jpg&quot; width=337&gt;&lt;/P&gt;
</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Saddles">Saddles</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="selle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=selle">selle</ent:topic>
    
    <ent:topic ent:id="italia" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=italia">italia</ent:topic>
    
    <ent:topic ent:id="marco" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=marco">marco</ent:topic>
    
    <ent:topic ent:id="royale" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=royale">royale</ent:topic>
    
    <ent:topic ent:id="vettas" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=vettas">vettas</ent:topic>
    
    <ent:topic ent:id="san" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=san">san</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Saddles: What&#39;s up?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/5/10/1947934.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/5/10/1947934.html</guid>
    <pubDate>Wed, 10 May 2006 20:58:00 -0400</pubDate>
    <description>&lt;P&gt;This week I would like to focus a little on saddles. To me a very personal choice. Even though there are great designs out there is it true that form goes over function here?&lt;/P&gt;
&lt;P&gt;I mean I understand the Aerodynamics side to it, but man it is not comfortable, is it?&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;IMG style=&quot;WIDTH: 190px; HEIGHT: 90px&quot; height=89 src=&quot;http://bike.blogware.com/Saddles/arione_TRI_darkgrey_glossy_silver_sopra.jpg&quot; width=246&gt;&amp;nbsp;&lt;IMG style=&quot;WIDTH: 146px; HEIGHT: 129px&quot; height=148 src=&quot;http://bike.blogware.com/Saddles/1.jpg&quot; width=176&gt;&amp;nbsp;&lt;IMG style=&quot;WIDTH: 167px; HEIGHT: 146px&quot; height=122 src=&quot;http://bike.blogware.com/Saddles/zadel3.bmp&quot; width=167&gt;&lt;/P&gt;
&lt;P align=center&gt;Tell 101BIKE.COM&amp;nbsp;your saddle (purchase &amp;amp; ride) experience.&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Saddles">Saddles</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="saddle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=saddle">saddle</ent:topic>
    
    <ent:topic ent:id="biker" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=biker">biker</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>30 April: Orange bike / Queensday</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/30/1923334.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/30/1923334.html</guid>
    <pubDate>Sun, 30 Apr 2006 21:47:00 -0400</pubDate>
    <description>&lt;P&gt;&lt;IMG src=&quot;http://bike.blogware.com/oranjefiets.jpg&quot;&gt;&lt;/P&gt;
&lt;P&gt;Today 101bike.com (not shown in this picture) celebrated Queensday in Toronto. It was the first time in many. many years that I did not spend it in Amsterdam. &lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="amsterdam" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=amsterdam">amsterdam</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Invention: Ipod charger for your bike!</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/28/1919041.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/28/1919041.html</guid>
    <pubDate>Fri, 28 Apr 2006 19:38:00 -0400</pubDate>
    <description>&lt;P&gt;Check out this creative&amp;nbsp;invention from a Dutch guy, an Ipod charger on your city bike. 101bike.com thought it was funny.&lt;/P&gt;
&lt;P&gt;&lt;IMG style=&quot;WIDTH: 437px; HEIGHT: 382px&quot; height=512 src=&quot;http://geektechnique.org/images/bike-charger-45.jpg&quot; width=617&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Check out &lt;A href=&quot;http://geektechnique.org/projectlab/511&quot;&gt;his site&lt;/A&gt; and find out how to do this yourself. &lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="charger" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=charger">charger</ent:topic>
    
    <ent:topic ent:id="ipod" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=ipod">ipod</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Shoeweek</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/24/1909279.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/24/1909279.html</guid>
    <pubDate>Mon, 24 Apr 2006 21:45:00 -0400</pubDate>
    <description>&lt;P&gt;I got some pretty interesting reactions on the groups.google.com. My question was: &lt;/P&gt;
&lt;P&gt;&lt;EM&gt;&lt;STRONG&gt;I&amp;nbsp;am looking into bike shoes. Is it the ...</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Helmets">Helmets</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="toes" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=toes">toes</ent:topic>
    
    <ent:topic ent:id="cleats" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cleats">cleats</ent:topic>
    
    <ent:topic ent:id="snug" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=snug">snug</ent:topic>
    
    <ent:topic ent:id="Shoes" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Shoes">Shoes</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Shoeweek: you can judge a rider by the shoes he wears?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/23/1906244.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/23/1906244.html</guid>
    <pubDate>Sun, 23 Apr 2006 21:28:00 -0400</pubDate>
    <description>&lt;P&gt;This week I would like to find out more about bicycle shoes. who wears what and why? &lt;/P&gt;
&lt;P&gt;I hope to find out if there is more to the shoes than just. As long as it is comfortable. &lt;/P&gt;
&lt;P&gt;What difference could a shoe possibly make (assuming that it is comfortable)? &lt;/P&gt;
&lt;P&gt;What things do you have to consider buying bike shoes rather that regular shoes?&lt;/P&gt;
&lt;P&gt;Let&#39;s find out.&lt;/P&gt;
&lt;P&gt;Hope to hear your thoughts on shoes. Lot&#39;s of flavors:&lt;/P&gt;
&lt;P&gt;&lt;IMG height=101 src=&quot;http://www.bonthronebikes.co.uk/img/150/461/461040.jpg&quot; width=116&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;IMG height=157 src=&quot;http://www.bikesomewhere.com/images/big/SH-M225.jpg&quot; width=158&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;IMG style=&quot;WIDTH: 85px; HEIGHT: 105px&quot; height=142 src=&quot;http://www.sportsensation.com/cycling/s/Biking_Shoes/Diadora_RPM_Multi_Purpose_Mountain_Bike_Shoe_Men_1454630.jpg&quot; width=135&gt;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Shoes">Shoes</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="Shoes" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Shoes">Shoes</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Gloves</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/21/1902730.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/21/1902730.html</guid>
    <pubDate>Fri, 21 Apr 2006 23:04:00 -0400</pubDate>
    <description>&lt;P&gt;The weather is getting better and I am riding my bike downtown again. It&#39;s great being out there. Lot&#39;s of traffic, but manageable. I believe I did get a lot of exhaustion gases from cars in my system, I was thinking is it true that the mufflers are in North America placed on the other side. To my understanding in Europe most mufflers are put on the left. Since you are most of the time on the right side of the cars, it seems more social. &lt;/P&gt;
&lt;P&gt;I noticed here that most mufflers are on the right side, which is awful when you are waiting for a traffic light with a car next to you.&lt;/P&gt;
&lt;P&gt;Anyway, I was browsing on the &lt;A href=&quot;http://forums.bicycling.com/&quot;&gt;http://forums.bicycling.com/&lt;/A&gt;&amp;nbsp;and found a discussions about gloves.&lt;/P&gt;
&lt;P&gt;These are the most interesting comments:&lt;/P&gt;
&lt;P&gt;&#39;Whatever those Nike Race Gloves are...&lt;BR&gt;&lt;BR&gt;I can&#39;t stand most of the heavily gel&#39;d or padded gloves, they tend to make my hands sweat too much and they pinch the insides of my fingers. &lt;BR&gt;&lt;BR&gt;The Race gloves are super comfortable. The only thing I&#39;d probably ever change about my hand comfort is to get a wing bar.&#39; &lt;/P&gt;
&lt;P&gt;&#39; Ahhh... a subject I&#39;ve studied at length. &lt;BR&gt;&lt;BR&gt;I&#39;ve went from padded gloves and normal tape, to less-padded gloves and gel tape, to gloves without ANY padding, along with bar gel under cork tape. I&#39;ve learned that I like having full control and less bulk on my hands. With less padding and hoo-ha on the hands, I don&#39;t blister and sweat as much. &lt;BR&gt;&lt;BR&gt;- The old Pearl Izumi Gel-Lite gloves were nice, but in 2004 the switch to the new anatomic gel cutouts created an abrasive surface that cut through my bar tape!&lt;BR&gt;- I really like the Nike &#39;Lance&#39; gloves for racing. No padding, simple design, huge cloth surface for catching sweat off of your face.&lt;BR&gt;- The Pearl Izumi Race glove used to be a good deal. The newer Gel-Lite Race glove looks like a good compromise, adding just a little gel padding, with vents in the palm.&lt;BR&gt;- I have Nalini team gloves with a lightly padded palm - they run a little big, but they&#39;re very comfy. &lt;BR&gt;&lt;BR&gt;My worst buy was definitely Descente gloves. The stitching and applied graphics came undone within a week or two.&#39; &lt;/P&gt;
&lt;P&gt;...I like the Pearl Izumi Pitard&#39;s glove; mostly buying Specialized Sport now, they work great, not too much padding, decent price, and have more bling than $20 Nashbars...however you can&#39;t beat the tan from &lt;em&gt;old school&lt;/em&gt; crochet-back gloves! Talk about a conversation starter. Try signing a check with suntan ovals and tiny specs on your hands... 
&lt;P align=center&gt;&lt;IMG src=&quot;http://www.sportartikelen-shop.nl/shop/images/ghhan.jpg&quot;&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;101bike.com&lt;/P&gt;
&lt;P&gt;&lt;BR&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="nike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=nike">nike</ent:topic>
    
    <ent:topic ent:id="race" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=race">race</ent:topic>
    
    <ent:topic ent:id="gloves" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=gloves">gloves</ent:topic>
    
    <ent:topic ent:id="Pearl" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Pearl">Pearl</ent:topic>
    
    <ent:topic ent:id="glove" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=glove">glove</ent:topic>
    
    <ent:topic ent:id="Izumi" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Izumi">Izumi</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Bought a Helmet!</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/20/1900047.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/20/1900047.html</guid>
    <pubDate>Thu, 20 Apr 2006 21:21:00 -0400</pubDate>
    <description>&lt;P&gt;&lt;A href=&quot;http://bike.blogware.com/blog/_archives/2006/3/21/1830569.html&quot;&gt;Remember I spoke about Helmets?&lt;/A&gt; I finally got one. So the first part of my total outfit has been purchased.&amp;nbsp;It is a &lt;A href=&quot;http://www.bellbikehelmets.com/productDetail.asp?prodID=21&quot;&gt;Bell Venture.&lt;/A&gt;&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG src=&quot;http://www.bellbikehelmets.com/images/products/large/Venture_blueBlack.gif&quot;&gt;&lt;/P&gt;
&lt;P&gt;Here it is! Bought it at Mountain Co-Op for CAD 30. I will use it tomorrow when I take the bike down to my work. Lets hope no bees get stuck...&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Helmets">Helmets</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="Mountain" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Mountain">Mountain</ent:topic>
    
    <ent:topic ent:id="Coop" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Coop">Coop</ent:topic>
    
    <ent:topic ent:id="mountainbike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=mountainbike">mountainbike</ent:topic>
    
    <ent:topic ent:id="Bell" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Bell">Bell</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Found my bike?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/19/1897387.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/19/1897387.html</guid>
    <pubDate>Wed, 19 Apr 2006 21:08:00 -0400</pubDate>
    <description>&lt;P&gt;My brother said: don&#39;t look any fur(r)ther, this is your bike. He knows I have taste and style, but maybe this is a little too much of a good thing.&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG style=&quot;WIDTH: 359px; HEIGHT: 253px&quot; height=284 src=&quot;http://bike.blogware.com/hairybike.jpg&quot; width=390&gt;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="hairy" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=hairy">hairy</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Blog dip - sounds familiar?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/18/1895165.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/18/1895165.html</guid>
    <pubDate>Tue, 18 Apr 2006 23:03:00 -0400</pubDate>
    <description>&lt;P&gt;Today I have a good friend of mine over, &lt;A href=&quot;http://www.majoritymarketing.ca/&quot;&gt;Cristi Cooke&lt;/A&gt;. Christi knows everything about marketing to women and has her own company&amp;nbsp;in Ottawa called &lt;A href=&quot;http://www.majoritymarketing.ca/&quot;&gt;Majority Marketing&lt;/A&gt; and a future star. &lt;/P&gt;
&lt;P&gt;She asked me about the blog and I explained her what the concept is. You guys can read about it in &#39;About the Blog&#39;. So what&#39;s the point? How do you make money?&amp;nbsp;&lt;/P&gt;
&lt;P&gt;Good questions and tough to answer.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;The challenge I told her is to&amp;nbsp;&#39;add&#39;&amp;nbsp;value with the Blog and have people come back for more. Why do people come back to a bike blog? I think content with Blogs is King. Content being entertaining, educational or rewarding.&lt;/P&gt;
&lt;P&gt;We spoke about my problem of finding good content and she said why not ask your readers what they would find interesting? Perhaps this&amp;nbsp;inspires you to go on and&amp;nbsp;bring the Blog into a next phase. &lt;/P&gt;
&lt;P&gt;So, the question to you readers is: &lt;/P&gt;
&lt;P&gt;What do you think? What are you looking for?&lt;/P&gt;
&lt;P&gt;Thanks!&lt;/P&gt;
&lt;P&gt;Mathijs&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="Majority" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Majority">Majority</ent:topic>
    
    <ent:topic ent:id="Marketing" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Marketing">Marketing</ent:topic>
    
    <ent:topic ent:id="Cristi" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Cristi">Cristi</ent:topic>
    
    <ent:topic ent:id="Cooke" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Cooke">Cooke</ent:topic>
    
    <ent:topic ent:id="blog" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=blog">blog</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>101bike.com goes New York City!</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/17/1892983.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/17/1892983.html</guid>
    <pubDate>Mon, 17 Apr 2006 21:57:00 -0400</pubDate>
    <description>&lt;P&gt;Today I got back from a few days in NYC and it was super! The last time I was in ...</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="Giant" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Giant">Giant</ent:topic>
    
    <ent:topic ent:id="Specialized" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Specialized">Specialized</ent:topic>
    
    <ent:topic ent:id="York" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=York">York</ent:topic>
    
    <ent:topic ent:id="New" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=New">New</ent:topic>
    
    <ent:topic ent:id="Trek" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Trek">Trek</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Single or Double sided Pedals?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/16/1884810.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/16/1884810.html</guid>
    <pubDate>Sun, 16 Apr 2006 02:00:00 -0400</pubDate>
    <description>&lt;P&gt;What are your experiences with these pedals?&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG style=&quot;WIDTH: 219px; HEIGHT: 162px&quot; height=120 src=&quot;http://bike.blogware.com/Pedals/p2.bmp&quot; width=157&gt;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Your opinion?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/15/1884784.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/15/1884784.html</guid>
    <pubDate>Sat, 15 Apr 2006 02:00:00 -0400</pubDate>
    <description>&lt;P&gt;Today I just want your opinion about the 101bike.com blog. What you like about, what you don&#39;t, what I can improve, would you come back and visit. &lt;/P&gt;
&lt;P&gt;It is important to me, because I want the Blog to evolve. Please post your comments or send me an email 101bike at gmail.com.&lt;/P&gt;
&lt;P&gt;Thanks!&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="blog" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=blog">blog</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Nr. 1 on Google.com and Google.ca!!!</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/14/1884778.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/14/1884778.html</guid>
    <pubDate>Fri, 14 Apr 2006 02:00:00 -0400</pubDate>
    <description>&lt;P&gt;Today I reached a personal milestone with the website. After a month of Blogging&amp;nbsp;I am now&amp;nbsp;nr. 1 on Google for the search&amp;nbsp;&#39;101 bike&#39;. Of course, you wonder who will ever use this combination to look for something but still, a few weeks ago I was not up there at all. &lt;/P&gt;
&lt;P&gt;It is an interesting process to see how you can through research get up higher in the Google ranking. My next goal would be to be nr 1 for &#39;bike 101&#39; but that is lot more difficult.&lt;/P&gt;
&lt;P&gt;This whole search-engine thing is something I will cover more in the weeks ahead.&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P align=center&gt;&lt;IMG height=333 src=&quot;http://bike.blogware.com/Google%20ranking/Nr1%20on%20Google.JPG&quot; width=447&gt;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Searchengines">Searchengines</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="search" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=search">search</ent:topic>
    
    <ent:topic ent:id="google" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=google">google</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Bike Trees in Toronto?</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/13/1884148.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/13/1884148.html</guid>
    <pubDate>Thu, 13 Apr 2006 14:15:00 -0400</pubDate>
    <description>&lt;P align=center&gt;&lt;IMG style=&quot;WIDTH: 136px; HEIGHT: 286px&quot; height=472 src=&quot;http://www.biketree.com/top2.jpg&quot; width=239&gt;&lt;/P&gt;
&lt;P&gt;Check out this &lt;A href=&quot;http://www.biketree.com/&quot;&gt;Bike Tree!&lt;/A&gt; Amazing invention. Thanks to a posting on &lt;A href=&quot;http://www.cyclelicio.us/&quot;&gt;Cyclelicio.us&lt;/A&gt; &lt;/P&gt;
&lt;P&gt;Mr. David Miller (Mayor of Toronto) what do you think?&lt;/P&gt;
&lt;P&gt;Is there a security guard with this thing too? &lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="David" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=David">David</ent:topic>
    
    <ent:topic ent:id="Miller" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Miller">Miller</ent:topic>
    
    <ent:topic ent:id="city" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=city">city</ent:topic>
    
    <ent:topic ent:id="toronto" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=toronto">toronto</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
  <item>
    <dc:creator>Mathijs</dc:creator>
    <title>Interview 3: Shanna Armstrong - World Champion Ultraman (and much much more!)</title>
    <link>http://bike.blogware.com/blog/_archives/2006/4/12/1882587.html</link>
    <guid>http://bike.blogware.com/blog/_archives/2006/4/12/1882587.html</guid>
    <pubDate>Wed, 12 Apr 2006 23:45:00 -0400</pubDate>
    <description>&lt;P&gt;Today I had the privilege to interview possibly the&amp;nbsp;worlds best Ultimate / Extreme Athlete,&amp;nbsp;&lt;A href=&quot;http://www.shannaarmstrong.com/&quot;&gt;Shanna Armstrong&lt;/A&gt;. Currently involved in one of the most challenging races - &amp;nbsp;RAAM, Shanna has an absolutely amazing track record. &lt;/P&gt;
&lt;P&gt;She has entered more than 100 triathlons,&amp;nbsp;won the 2003 and 2005 &lt;A href=&quot;http://www.ultramanlive.com/&quot;&gt;Ultraman&lt;/A&gt; World Championship and is the current world record holder.&amp;nbsp;&lt;/P&gt;
&lt;P&gt;She is actively involved in and spokesperson for a great charity -&amp;nbsp;&lt;A href=&quot;http://www.bgca.org/&quot;&gt;The Boys and Girls Club of America&lt;/A&gt;.&lt;/P&gt;
&lt;P&gt;Let&#39;s find out more about Shanna, bicycling and her passions....&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;&lt;EM&gt;101bike.com: How are you?&lt;/EM&gt;&lt;/STRONG&gt;&lt;/P&gt;
&lt;P&gt;Shanna: I am doing great and feeling good. I am enjoying the training for RAAM&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;101bike.com: &lt;/EM&gt;So, what&#39;s going on?&lt;/STRONG&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: Lots of running, biking, and swimming.&amp;nbsp; I just don’t have the heart to give it all up.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt; &amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=center&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;IMG style=&quot;WIDTH: 284px; HEIGHT: 408px&quot; height=2746 src=&quot;http://bike.blogware.com/Interviews/Shanna/SA1.jpg&quot; width=1654&gt;&lt;/EM&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot; align=center&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;101bike.com: Tell me how and why did you get involved in endurance sports?&amp;nbsp; &lt;/EM&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: I like other weirdo&#39;s like me.&amp;nbsp;The travel and the people are great.&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;DIV style=&quot;DIRECTION: ltr&quot;&gt;&lt;SPAN class=q&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt; &amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;EM&gt;&lt;STRONG&gt;101bike.com: I read you are preparing for the &lt;A href=&quot;http://www.raceacrossamerica.org/&quot;&gt;RAAM&lt;/A&gt; 2006. What is RAAM? Tell me a little bit about the RAAM.&lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt&quot;&gt;&amp;nbsp;&lt;/P&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;SCRIPT&gt;&lt;!--
D([&quot;mb&quot;,&quot;&lt;div style\u003d\&quot;direction:ltr\&quot; &gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;RAAM stands for the Race Across America...it \n  is a bike race that goes non-stop from California to New Jersey.  I will \n  be doing the old traditional category and trying to go on 1.5 hours of sleep a \n  day. There will be more time off the bike but the plan is 1.5 hours of sleep \n  time.  RAAM becomes a survivor show with lots of drama after you out 8 \n  people together with little sleep for 10+ days.  Last year I did it as a \n  co-ed team and I have nick-named that race &amp;quot;The Jerry Springer Show.&amp;quot;  We \n  could have made millions of the drama we had last year.&lt;/span&gt;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;And how do you prepare for such an event? It \n  consumes your life.  I am doing lot\&#39;s of miles on the bike but I am not \n  over-training.  I have not even done a double century yet and am not sure \n  I will do many before RAAM.  The hard part about RAAM is all the \n  preparation of getting the crew together and organizing it along with raising \n  $25,000 to do it right.  You train, work, beg, and take all your spare \n  time doing things for RAAM.&lt;/span&gt;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  \n  \n  \n  \n  \n  \n  \n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- Tell me more about your bike. What kind is \n  it? How much is it geared towards you? What specifics does it have?&lt;/span&gt; I \n  now own a Colnogo C50 and love it!!!! The bike is really geared for me and my \n  needs.  I do have some aero bars on it but I am not really low and I am \n  set up more for comfortable long rides.  I also have an Extreme C that is \n  geared for the mountains.  Both of them have compact crank sets and are \n  built piece by piece by my bike mechanic Kevin Skeen in Ohio.  When he \n  set me up on a bike I instantly got faster. The most important thing in long \n  distance is your fit.  If something is the slightest bit off you can \n  really tell after two days....I have been there and done that.&quot;,1]
);

//--&gt;&lt;/SCRIPT&gt;

&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: RAAM stands for the &lt;A href=&quot;http://www.raceacrossamerica.org/&quot;&gt;Race Across America&lt;/A&gt;...it is a bike race that goes non-stop from California to New Jersey.&amp;nbsp; I will be doing the old traditional category and trying to go on 1.5 hours of sleep a day. There will be more time off the bike but the plan is 1.5 hours of sleep time.&amp;nbsp; RAAM becomes a survivor show with lots of drama after you out 8 people together with little sleep for 10+ days.&amp;nbsp; Last year I did it as a co-ed team and I have nick-named that race &quot;The Jerry Springer Show.&quot;&amp;nbsp; We could have made millions of the drama we had last year.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;And how do you prepare for such an event?&lt;/EM&gt;&lt;/STRONG&gt; &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: It consumes your life.&amp;nbsp; I am doing lot&#39;s of miles on the bike but I am not overtraining.&amp;nbsp; I have not even done a double century yet and am not sure I will do many before RAAM.&amp;nbsp; The hard part about RAAM is all the preparation of getting the crew together and organizing it along with raising $25,000 to do it right.&amp;nbsp; You train, work, beg, and take all your spare time doing things for RAAM.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;EM&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;Tell me more about your bike. What kind is it? How much is it geared towards you? What specifics does it have?&lt;/STRONG&gt;&lt;/EM&gt;&lt;/SPAN&gt; &lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;Shanna: I now own a &lt;A href=&quot;http://www.colnagonews.com/2006/bike/index.html&quot;&gt;Colnago C50&lt;/A&gt; and love it!!!! The bike is really geared for me and my needs.&amp;nbsp; I do have some aero bars on it but I am not really low and I am set up more for comfortable long rides.&amp;nbsp; I also have an &lt;A href=&quot;http://www.colnagonews.com/2006/bike/index.html&quot;&gt;Extreme C&lt;/A&gt; that is geared for the mountains.&amp;nbsp; Both of them have compact crank sets and are built piece by piece by my bike mechanic Kevin Skeen in Ohio.&amp;nbsp;When he set me up on a bike I instantly got faster. The most important thing in long distance is your fit.&amp;nbsp; If something is the slightest bit off you can really tell after two days....I have been there and done that.
&lt;SCRIPT&gt;&lt;!--
D([&quot;mb&quot;,&quot;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;How much do you like the cycling in all these \n  events?&lt;/span&gt;   I love the cycling but I am not sure I have a \n  favorite event.  I am just an average girl that can go forever in any of \n  the three sports.  I just never stop!  &lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- Why do(n\&#39;t) you like it? What specific \n  characteristics does it have?  I love cycling since it is easy on your \n  joints and you can use it for social time.  I know that some people like \n  to get out and hammer all the time but I love the long slow rides with \n  friends.  It is my social life...my vacation is a hellweek (camp) where \n  you meet people and suffer together&lt;/span&gt;&lt;/p&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/div&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- Does a tri-bike differ from a regular road \n  bike? Yes!!!!  They are much different.  I would not even consider \n  trying to do RAAM on a tri bike.  If you look at the RAAM route it is all \n  climbing and a road bike is what you need.  I tried doing ultra-racing on \n  my tri bike and it was just too hard...a road bike is good for all kinds \n  of racing.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/div&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- Has your preference for bikes and \n  the changed over the years? How have you changed your biking \n  habits/materials over the yeard to come to the perfect \n  bike?   Yes I was stuck on a tri bike always riding \n  in the same position and now I ride a road bike most of the time an use the \n  tri bike at sprints. It is nice to change it up. In the \n  beginning I lost power but I now can ride either bike and be \n  strong.&lt;/span&gt;&lt;/span&gt;&quot;,1]
);

//--&gt;&lt;/SCRIPT&gt;
 &lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot; align=center&gt;&lt;IMG style=&quot;WIDTH: 217px; HEIGHT: 309px&quot; height=2666 src=&quot;http://bike.blogware.com/Interviews/Shanna/SA3.jpg&quot; width=1425&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;How much do you like the cycling in all these events?&lt;/EM&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;Shanna: I love the&amp;nbsp;cycling but I am not sure I have a favorite event.&amp;nbsp; I am just an average girl that can go forever in any of the three sports.&amp;nbsp; I just never stop!&amp;nbsp; &lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;EM&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;Why do you like it? What specific characteristics does it have?&lt;/STRONG&gt;&lt;/EM&gt;&amp;nbsp; &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: I love cycling since it is easy on your joints and you can use it for social time.&amp;nbsp; I know that some people like to get out and hammer all the time but I love the long slow rides with friends.&amp;nbsp; It is my social life...my vacation is a hellweek (camp) where you meet people and suffer together.&lt;/SPAN&gt;&lt;/P&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;Does a tri-bike differ from a regular road bike?&lt;/EM&gt;&lt;/STRONG&gt; &lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;Shanna: Yes!!!!&amp;nbsp; They are much different.&amp;nbsp; I would not even consider trying to do RAAM on a tri bike.&amp;nbsp; If you look at the RAAM route it is all climbing and a road bike is what you need.&amp;nbsp; I tried doing ultra-racing on my tri&amp;nbsp;bike and it was just too hard...a road bike is good for all kinds of racing.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;&lt;EM&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;Has your preference for bikes and the&amp;nbsp;changed over the years?&amp;nbsp;How have you changed your biking habits/materials over the years to come to the perfect bike?&lt;/STRONG&gt;&lt;/EM&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;Shanna: Yes I was stuck&amp;nbsp;on a tri bike always&amp;nbsp;riding in the same position and now I ride a road bike most of the time an use the tri bike at sprints.&amp;nbsp;It is&amp;nbsp;nice to change it up.&amp;nbsp;In the beginning I lost power but I now can ride either bike and be strong.&lt;/SPAN&gt;&lt;/SPAN&gt;
&lt;SCRIPT&gt;&lt;!--
D([&quot;mb&quot;,&quot;&lt;/div&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt; &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt; &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;  &lt;/span&gt;&lt;/div&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;Where are there you think still is room for \n  improvement on the bicycle?yes,  with ultra-racing I do not do much speed \n  work. I also never use my computrainer or do any drills. I have tons of \n  room to improve and plan to after this year of ultraracing.  It will \n  be time to get some speed in the legs. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/div&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- I noticed that Tri-atletes have different \n  handlebars? What kind do you prefer and why? I like them both but I prefer the \n  road bike set up for long races since I have aero bars on it.  I can \n  ride aero but when I climb a hill I still have my gears where I need \n  them.  If I am doing a flat fast course like Hawaii ironman I use the tri \n  bike and stay aero all of the time. It is not good to use a tri bike on a very \n  hilly course.&lt;/span&gt;&lt;/div&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  \n  \n  \n  \n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- What do you see happening in the sport? \n  What has to be improved? I see it getting faster with all the new nutrition \n  and research.  I think that some race directors have gotten to \n  where they forget who makes a race...the age groupers are the ones that \n  support an event and they should be treated like royalty.  I am an age \n  grouper and I pay for all of my racing currently.  I&lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;t is disappointing to show up at a \n  race and find that a race director has cut corners and has run out of ice \n  for all the little guys that are still racing.&quot;,1]
);

//--&gt;&lt;/SCRIPT&gt;
 &lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt; &amp;nbsp;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;Where are there you think still is room for improvement on the bicycle?&lt;/EM&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;Shanna: Yes,&amp;nbsp;with ultra-racing I do not do much speed work. I also never use my computrainer&amp;nbsp;or do any drills. I have tons of room to improve and&amp;nbsp;plan to after this year of ultraracing.&amp;nbsp; It will be time to&amp;nbsp;get some speed in the legs.&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot; align=center&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;&lt;IMG style=&quot;WIDTH: 326px; HEIGHT: 514px&quot; height=2643 src=&quot;http://bike.blogware.com/Interviews/Shanna/SA4.jpg&quot; width=1520&gt;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;I noticed that Tri-atletes have different handlebars? What kind do you prefer and why?&lt;/EM&gt;&lt;/STRONG&gt; &lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: I like them both but I prefer the road bike set up for long races since I have aero bars on it.&amp;nbsp;&amp;nbsp;I can ride aero but when I climb a hill I still have my gears where I need them.&amp;nbsp; If&amp;nbsp; I am doing a flat fast course like Hawaii ironman I use the tri bike and stay aero all of the time. It is not good to use a tri bike on a very hilly course.&lt;/SPAN&gt;&lt;/DIV&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;EM&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;What do you see happening in the sport? What has to be improved?&lt;/STRONG&gt;&lt;/EM&gt; &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: I see it getting faster with all the new nutrition and research.&amp;nbsp; I think that some&amp;nbsp;race directors&amp;nbsp;have gotten to where they forget who makes a race...the age groupers are the ones that support an event and they should be treated like royalty.&amp;nbsp; I am an age grouper and I pay for all of my racing currently.&amp;nbsp; I&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;t is disappointing to show up at a race and find that a race director has cut corners and has run out of&amp;nbsp;ice for all the little guys that are still racing.
&lt;SCRIPT&gt;&lt;!--
D([&quot;mb&quot;,&quot;&lt;/span&gt;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;How important is equipment for you? Does \n  equipment give you the edge? You have to have good equipment to do long \n  distance stuff as much as I do.  I used to have an aluminum bike and \n  Shimano 105 components but they just don\&#39;t work like the other stuff.  I \n  could feel every bump on the road and my bike was always making noises.  \n  I do splurge on better stuff and I don\&#39;t think it has made me any faster but I \n  am not going insane all the time with a bruised butt and shifting \n  problems.  It gives me the edge since I race well when I am happy.  \n  I love both of my colnogo\&#39;s&lt;/span&gt;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/p&gt;\n  \n  \n  \n  \n  \n  \n  \n  \n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- What are you currently testing?&lt;span&gt;  I do own a computrainer, power cranks, great \n  polar heart rate monitor,  Altitude training tent, and all the other \n  stuff  you can buy.  I think that all of it helps but most of all it \n  is the training that makes me successful.....I put in the \n  miles.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt; &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt; &lt;/span&gt;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- On you website I read you are very active \n  in supporting the &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt; the Boys and Girls club of America? Why this \n  charity, tell me a little bit more about the Boys and Girls club.  I \n  chose the boys and girls club since this is where I feel like I could do the \n  most good. I want to inspire young children to a healthy lifestyle and \n  hopefully I can starting at the Boys and Girls club.  My life changed the \n  minute I did a triathlon.  Since I wanted to do more triathlons I \n  excelled in all areas of my life.  I have a great business, house, and \n  seem to be able to do what I want to do.  I have done enough racing and \n  want it to be more meaningful and if I know that every mile I do is raising \n  money for the Boys and Girls |Club then when I am having a down I can focus on \n  the kids and what I am doing to help them.&quot;,1]
);

//--&gt;&lt;/SCRIPT&gt;
 &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;How important is equipment for you? Does equipment give you the edge?&lt;/EM&gt;&lt;/STRONG&gt; &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: You have to have good equipment to do long distance stuff as much as I do.&amp;nbsp; I used to have an aluminum bike and &lt;A href=&quot;http://bike.shimano.com/catalog/cycle/products/group.jsp?FOLDER%3C%3Efolder_id=2534374302040089&amp;amp;ASSORTMENT%3C%3East_id=1408474395181419&amp;amp;bmUID=1144898678458&quot;&gt;Shimano 105&lt;/A&gt; components but they just don&#39;t work like the other stuff.&amp;nbsp; I could feel every bump on the road and my bike was always making noises.&amp;nbsp; I do splurge on better stuff and I don&#39;t think it has made me any faster but I am not going insane all the time with a bruised butt and shifting problems.&amp;nbsp; It gives me the edge since I race well when I am happy.&amp;nbsp; I love both of my &lt;A href=&quot;http://www.colnagonews.com/&quot;&gt;Colnago&#39;s&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;What are you currently testing?&lt;/EM&gt;&lt;/STRONG&gt;&lt;SPAN&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN&gt;Shanna: I do own a computrainer, power cranks, great polar heart rate monitor,&amp;nbsp; Altitude training tent, and all the other stuff&amp;nbsp; you can buy.&amp;nbsp; I think that all of it helps but most of all it is the training that makes me successful.....I put in the miles.&lt;/SPAN&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;On you website I read you are very active in supporting the&amp;nbsp;&lt;/EM&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt; the &lt;A href=&quot;http://www.bgca.org/&quot;&gt;Boys and Girls club of America&lt;/A&gt;? Why this charity, tell me a little bit more about the Boys and Girls club.&lt;/EM&gt;&lt;/STRONG&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: I chose the boys and girls club since this is where I feel like I could do the most good. I want to inspire young children to a healthy lifestyle and hopefully I can starting at the Boys and Girls club.&amp;nbsp; My life changed the minute I did a triathlon.&amp;nbsp; Since I wanted to do more triathlons I excelled in all areas of my life.&amp;nbsp; I have a great business, house, and seem to be able to do what I want to do.&amp;nbsp; I have done enough racing and want it to be more meaningful and if I know that every mile I do is raising money for the Boys and Girls |Club then when I am having a down I can focus on the kids and what I am doing to help them.
&lt;SCRIPT&gt;&lt;!--
D([&quot;mb&quot;,&quot;&lt;/span&gt;&lt;/p&gt;\n  &lt;div style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt; &lt;/div&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- What are you ambitions, both personal and \n  from an athletic point of view?  Athletic---swiss gigathlon 2007, \n  breaking the Ultraman record, running badwater and doing the Furnace 508 in \n  the same year, and possibly returning to RAAM again in the future.  \n  Personal-  keep in close contact with my family, Raise money and inspire \n  kids and the Boy and Girls club, and keep my clients happy so I can always \n  have some money in my pocket.&lt;/span&gt;&lt;/p&gt;\n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&quot;,1]
);

//--&gt;&lt;/SCRIPT&gt;
 &lt;/SPAN&gt;&lt;/P&gt;
&lt;DIV style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;EM&gt;&lt;STRONG&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;What are you ambitions, both personal and from an athletic point of view?&amp;nbsp;&lt;/STRONG&gt;&lt;/EM&gt; &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: Athletic---swiss gigathlon 2007, breaking the Ultraman record, running badwater and doing the &lt;A href=&quot;http://www.the508.com/&quot;&gt;Furnace 508&lt;/A&gt; in the same year, and possibly returning to RAAM again in the future.&amp;nbsp; Personal-&amp;nbsp; keep in close contact with my family, Raise money and inspire kids and the Boy and Girls club, and keep my clients happy so I can always have some money in my pocket.&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;
&lt;SCRIPT&gt;&lt;!--
D([&quot;mb&quot;,&quot; &lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt;- Who would you like &lt;a title\u003d\&quot;http://101bike.com/\&quot; href\u003d\&quot;http://101bike.com\&quot; target\u003d\&quot;_blank\&quot; onclick\u003d\&quot;return top.js.OpenExtLink(window,event,this)\&quot;&gt;101bike.com&lt;/a&gt; to \n  interview next? mike trevinio&lt;/span&gt;&lt;/p&gt;\n  &lt;p style\u003d\&quot;margin:0cm 0cm 0pt\&quot;&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt; &lt;/span&gt;&lt;span lang\u003d\&quot;EN-US\&quot;&gt; &lt;/span&gt;&lt;/p&gt;\n  &lt;div&gt;&lt;span lang\u003d\&quot;EN-US\&quot; style\u003d\&quot;font-size:11pt;color:black;font-family:Arial\&quot;&gt;- \n  Anything else you would like to add? Follow your heart...this is what I have \n  done and look what I have accomplished.  Live life like there is no \n  tomorrow and treat others the way you want to be treated. Enjoy \n  yourself!&lt;/span&gt;&lt;/div&gt;&quot;,1]
);
D([&quot;mb&quot;,&quot;&lt;div style\u003d\&quot;direction:ltr\&quot; &gt;&lt;span class\u003dq&gt;\n  &lt;div&gt; &lt;/div&gt;\n  &lt;div&gt;Thanks etc.&lt;/div&gt;\n  &lt;div&gt; &lt;/div&gt;\n  &lt;div&gt;(end interview)&lt;/div&gt;\n  &lt;div&gt; &lt;/div&gt;\n  &lt;div&gt;Mathijs&lt;/div&gt;\n  &lt;div&gt; &lt;/div&gt;\n  &lt;div&gt; &lt;/div&gt;\n  &lt;div&gt;&lt;br&gt;-- &lt;br&gt;Go to &lt;a title\u003d\&quot;http://www.101bike.com/\&quot; href\u003d\&quot;http://www.101bike.com\&quot; target\u003d\&quot;_blank\&quot; onclick\u003d\&quot;return top.js.OpenExtLink(window,event,this)\&quot;&gt;www.101bike.com&lt;/a&gt; - 101 days to buy a bicycle \n  and blog about it. &lt;br&gt;&lt;br&gt;Conversations, Interviews and the ambition to learn \n  about Bicycles and Blogging. &lt;/div&gt;&lt;/span&gt;&lt;/div&gt;&quot;,1]
);

//--&gt;&lt;/SCRIPT&gt;
&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;Who would you like &lt;/EM&gt;&lt;/STRONG&gt;&lt;A title=http://101bike.com/ onclick=&quot;return top.js.OpenExtLink(window,event,this)&quot; href=&quot;http://101bike.com/&quot; target=_blank&gt;&lt;STRONG&gt;&lt;EM&gt;101bike.com&lt;/EM&gt;&lt;/STRONG&gt;&lt;/A&gt;&lt;STRONG&gt;&lt;EM&gt; to interview next?&lt;/EM&gt;&lt;/STRONG&gt; &lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;Shanna: &lt;A href=&quot;http://www.teamtrevino.com/&quot;&gt;Mike Trevino&lt;/A&gt;&lt;/SPAN&gt;&lt;/P&gt;
&lt;P style=&quot;MARGIN: 0cm 0cm 0pt; DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;SPAN lang=EN-US&gt;&amp;nbsp;&lt;/SPAN&gt;&lt;/P&gt;
&lt;DIV style=&quot;DIRECTION: ltr&quot;&gt;&lt;SPAN lang=EN-US style=&quot;FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;STRONG&gt;&lt;EM&gt;&lt;FONT size=3&gt;&lt;FONT face=&quot;Times New Roman,Times,serif&quot;&gt;&lt;SPAN lang=EN-US&gt;&lt;SPAN lang=EN-US&gt;101bike.com:&amp;nbsp; &lt;/SPAN&gt;&lt;/SPAN&gt;Anything else you would like to add?&lt;/FONT&gt;&lt;/FONT&gt;&lt;/EM&gt;&lt;/STRONG&gt; &lt;/SPAN&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;DIV style=&quot;DIRECTION: ltr&quot;&gt;&lt;FONT size=3&gt;&lt;SPAN lang=EN-US style=&quot;FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;FONT face=&quot;Times New Roman,Times,serif&quot;&gt;Shanna: Follow your heart...this is what I have done and look what I have accomplished.&amp;nbsp; Live life like there is no tomorrow and treat others the way you want to be treated.&amp;nbsp;Enjoy yourself!&lt;/FONT&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/DIV&gt;
&lt;DIV style=&quot;DIRECTION: ltr&quot;&gt;&amp;nbsp;&lt;/DIV&gt;
&lt;P style=&quot;DIRECTION: ltr&quot; align=center&gt;&lt;FONT size=3&gt;&lt;SPAN lang=EN-US style=&quot;FONT-SIZE: 11pt; COLOR: black; FONT-FAMILY: Arial&quot;&gt;&lt;IMG style=&quot;WIDTH: 414px; HEIGHT: 522px&quot; height=2574 src=&quot;http://bike.blogware.com/Interviews/Shanna/SA2.jpg&quot; width=1363&gt;&lt;/SPAN&gt;&lt;/FONT&gt;&lt;/P&gt;
&lt;P style=&quot;DIRECTION: ltr&quot; align=center&gt;&lt;FONT face=&quot;Times New Roman,Times,serif&quot; color=#cc0000 size=6&gt;Thanks for the interview Shanna!!!!&lt;/FONT&gt;&lt;/P&gt;
&lt;P style=&quot;DIRECTION: ltr&quot; align=center&gt;&lt;FONT color=#cc0000 size=6&gt;All the very very best !!!&lt;/FONT&gt;&lt;/P&gt;</description>
    
    <category domain="http://bike.blogware.com/blog">Main Page</category>
    
    <category domain="http://bike.blogware.com/blog/Interviews">Interviews</category>
    
    
    <ent:cloud ent:href="">
    
    <ent:topic ent:id="ultraman" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=ultraman">ultraman</ent:topic>
    
    <ent:topic ent:id="triathlon" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=triathlon">triathlon</ent:topic>
    
    <ent:topic ent:id="triathlons" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=triathlons">triathlons</ent:topic>
    
    <ent:topic ent:id="101" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=101">101</ent:topic>
    
    <ent:topic ent:id="shimano" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=shimano">shimano</ent:topic>
    
    <ent:topic ent:id="Mike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Mike">Mike</ent:topic>
    
    <ent:topic ent:id="105" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=105">105</ent:topic>
    
    <ent:topic ent:id="Trevino" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Trevino">Trevino</ent:topic>
    
    <ent:topic ent:id="C50" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=C50">C50</ent:topic>
    
    <ent:topic ent:id="Colnogo" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Colnogo">Colnogo</ent:topic>
    
    <ent:topic ent:id="Armstrong" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Armstrong">Armstrong</ent:topic>
    
    <ent:topic ent:id="bicycle" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bicycle">bicycle</ent:topic>
    
    <ent:topic ent:id="bike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=bike">bike</ent:topic>
    
    <ent:topic ent:id="biker" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=biker">biker</ent:topic>
    
    <ent:topic ent:id="buy" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=buy">buy</ent:topic>
    
    <ent:topic ent:id="charity" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=charity">charity</ent:topic>
    
    <ent:topic ent:id="cyclist" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=cyclist">cyclist</ent:topic>
    
    <ent:topic ent:id="frame" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=frame">frame</ent:topic>
    
    <ent:topic ent:id="road" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=road">road</ent:topic>
    
    <ent:topic ent:id="roadbike" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=roadbike">roadbike</ent:topic>
    
    <ent:topic ent:id="Shanna" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Shanna">Shanna</ent:topic>
    
    <ent:topic ent:id="supreme" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=supreme">supreme</ent:topic>
    
    <ent:topic ent:id="club" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=club">club</ent:topic>
    
    <ent:topic ent:id="of" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=of">of</ent:topic>
    
    <ent:topic ent:id="and" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=and">and</ent:topic>
    
    <ent:topic ent:id="america" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=america">america</ent:topic>
    
    <ent:topic ent:id="nutition" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=nutition">nutition</ent:topic>
    
    <ent:topic ent:id="girls" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=girls">girls</ent:topic>
    
    <ent:topic ent:id="Furnace" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Furnace">Furnace</ent:topic>
    
    <ent:topic ent:id="508" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=508">508</ent:topic>
    
    <ent:topic ent:id="ironman" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=ironman">ironman</ent:topic>
    
    <ent:topic ent:id="Boys" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=Boys">Boys</ent:topic>
    
    <ent:topic ent:id="raam" ent:href="http://bike.blogware.com/blog/cmd=search_keyword/k=raam">raam</ent:topic>
    
    </ent:cloud>
    
    
    
  </item>
  
</channel>
</rss>
